The Ruptured Disk Runner-Phase 2-Recovery

Salt Lake Track Club 10K

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Salt Lake City,UT,USA

Member Since:

Sep 25, 2007



Goal Type:

Marathon Finish

Running Accomplishments:

All running accomplishments are Post Teenage Years:

17:06 5K--Murray 2014

16:58 5K (aided)--Running of the Leopards 2010

34:57--Utah Summer Games 2010 10K (aided)

1:16--(aided) Hobble Creek Half 2009

2:43--St. George Marathon 2012

Short-Term Running Goals:

Try to regain my fitness from back surgery in 2013

sub 2:40 marathon

sub 17:00 5K

Long-Term Running Goals:

1:15 Half Marathon that is not Hobble Creek

2:35 Marathon



Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (9) , Sam (5) and Ollie (2).

Several years ago, I read that the AVERAGE male is capable of a 2:40 marathon.  I decided to test that theory.  I began running in 2003 with Top of Utah as my first marathon (4:24).  I need 3 more minutes.

"Life is short...running makes it seem longer."--Baron Hansen

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Salt Lake Track Club 10K (6.21 Miles) 00:36:41, Place overall: 12, Place in age division: 3
Total Distance

Incredible weather for February.  Fun, fast race!

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