In search of old age PRs

Week starting Jan 13, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMarkP's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Sep 25, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

All running accomplishments are Post Teenage Years:

17:06 5K--Murray 2014

16:58 5K (aided)--Running of the Leopards 2010

34:41--10K Deseret News 2018 (aided)

1:16--(aided) Hobble Creek Half 2009

2:43--St. George Marathon 2012

Short-Term Running Goals:

Sub 2:50 Ogden Marathon

Sub 17:00 at Draper 5K

Long-Term Running Goals:

Sub 2:40 Marathon

 

Personal:

Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).

Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon.  I decided to test that theory.  I began running in 2003 with Top of Utah as my first marathon (4:24).  I need 3 more minutes.

"Life is short...running makes it seem longer."--Baron Hansen

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
33.10
Total Distance
14.10

Hard hilly run in the middle of the day.  It was hot (85) and humid.

Add Comment
Total Distance
5.50

Ran on the treadmill in Wyoming. The treadmill said I did 7 miles, but there is no way. I tried to do some tempo work (5x1000), but the distance was hard to measure.

There was a coach in the USA Fit San Diego running group that lobbied hard for his runners to do their runs on the treadmill.  I'm appalled on two levels--1) treadmill is boring and 2) you live in FREAKING San Diego.  It was 83 degrees yesterday.

I hate the treadmill.
 

Add Comment
Total Distance
7.50

Flew from Laramie, WY back to San Diego today.  It was nice and warm when I got off the plane, so I did a run as soon as I got home.  Ran some new trails North of the house.  I found a late 90's minivan with 2006 plates at bottom of canyon.  Someone had wrote "were coming for you" on the back.  It was pretty cool.  Probably not a great place to run, but very exciting.  If I ever disappear running have the police search the farm house and lake area north of my house...hahaha...mmm.

Add Comment
Total Distance
6.00

Six miles with new running group at Mission Bay.  Most people in the "Chicago" group are sub 3:20 marathoners.  They group tries to average sub 8:00 pace, so it should work out nicely.  They also have a Boston group that gets mileage in before the group runs.  

Add Comment
Total Distance
33.10
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: