In search of old age PRs

May 12, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMarkP's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Sep 25, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

All running accomplishments are Post Teenage Years:

17:06 5K--Murray 2014

16:58 5K (aided)--Running of the Leopards 2010

34:41--10K Deseret News 2018 (aided)

1:16--(aided) Hobble Creek Half 2009

2:43--St. George Marathon 2012

Short-Term Running Goals:

Sub 2:50 Ogden Marathon

Sub 17:00 at Draper 5K

Long-Term Running Goals:

Sub 2:40 Marathon

 

Personal:

Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).

Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon.  I decided to test that theory.  I began running in 2003 with Top of Utah as my first marathon (4:24).  I need 3 more minutes.

"Life is short...running makes it seem longer."--Baron Hansen

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Sep 25, 2007
Total Distance
5.00

Ran the Rancho Penasquitos Canyon (from this day forward it will be known as the PQ Canyon) in the late afternoon.  Ran toward the "Ranch House" and away from the Ocean.  Encountered a rattle snake, a horse, two runners and several bikers.  Also tried the short-cut through the swamp.  I will not do that again--time for new shoes.  Trying to taper for St. George, but I really want to run.  I will see how I feel on Thursday.

Comments
From Sasha Pachev on Fri, Sep 28, 2007 at 12:08:00

Welcome to the blog! To give you a better details on your taper, we need to see the details of your training in the last couple of months, but one thing I am quite certain about is that you should not run less than 5 miles a day until Wednesday.

From Mark Payne on Sun, Sep 30, 2007 at 23:02:33

In July I did 140 miles, August 55 (moved) and September 135. Before I began the taper I was up to 35 miles a week.

From Sasha Pachev on Mon, Oct 01, 2007 at 14:02:35

Ok, I would say then go 5 miles a day until Wednesday, maybe tomorrow add a mile at 7:20 pace (flat, adjust for grade as necessary), on Wednesday do 5 with a few 100 meter strides, same for Thursday, and Friday, except cut the mileage to 4 and 2 respectively.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: