| Location: Salt Lake City,UT,USA Member Since: Sep 25, 2007 Gender: Male Goal Type: Marathon Finish Running Accomplishments: All running accomplishments are Post Teenage Years:
17:06 5K--Murray 2014
16:58 5K (aided)--Running of the Leopards 2010
34:41--10K Deseret News 2018 (aided)
1:16--(aided) Hobble Creek Half 2009
2:43--St. George Marathon 2012 Short-Term Running Goals: Sub 2:50 Ogden Marathon
Sub 17:00 at Draper 5K Long-Term Running Goals: Sub 2:40 Marathon
Personal: Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).
Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon. I decided to test that theory. I began running in 2003 with Top of Utah as my first marathon (4:24). I need 3 more minutes.
"Life is short...running makes it seem longer."--Baron Hansen Favorite Blogs: |
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| | I'm working at Utah State University in Logan today and tomorrow. I did a quick run in North Logan/Hyde Park in the cool evening weather. | | Add Comment |
| | Evening run from house to Sugar House Park. It was neat hearing the U of U football crowd cheering the entire run. | | Add Comment |
| | Short, early morning run around Liberty Park before heading back up to Logan for the day. | | Add Comment |
| | Brighton loops (10) with the running group. We run intervals of 0.75 miles above 8700 feet. It is a good, tough work-out. | | Add Comment |
| | I was going to do an early morning run this morning, but slept in. Luckily, it was still fairly cool when I headed out for Sugar House park around 9:30 AM. | | Add Comment |
| | Group run down Emigration after meeting at Westminster College. We stayed together as a group for most of the run. | | Add Comment |
| | Late evening run around Sugar House park. | | Add Comment |
| | Afternoon run around Sugar House park. | | Add Comment |
| | Tough morning run on the trails in Mill Creek with JasRo. It was dark for most of the run and the wind was blowing strong. It rained the last mile. | | Add Comment |
| | Kearns run with group early this mornign (5 AM). We did a 7.5 mile warm-up out past Bingham High School then ran three 1.75 mile tempos at sub-5K pace before running back to Smiths. The tempos were fast because we had a nice tail wind. | | Add Comment |
| | Long run yesterday, so an easy 4.5 around Liberty park to stretch out. | | Add Comment |
| | I was finally able to get out of bed and do a weekly morning run. Standard run around Sugar House park. | | Add Comment |
| | Early morning run from house up into the Avenues then over to University of Utah area across to Hogle Zoo and back down 13th South to house. A lot of traffic this morning around the U. | | Comments(2) |
| | Another late start to the morning, but I was able to get in 8 miles. Ran from my house to Sugar House park and back. It appears I may have seen Allie (blogger) on 1300 E, but I had my head phones in, so I was a little out of it. | | Comments(1) |
| | Early morning, dark hike up Mill Creek to the Pipeline trail. Once there was some light, the run was enjoyable. | | Add Comment |
| | Two hot laps around Liberty Park during a break from work. | | Add Comment |
| | Long group run up Emigration. I started from my house and finished there for a few extra miles. I usually like to do one run a little longer than marathon distance. | | Add Comment |
| | Early morning Liberty Park run before work. | | Add Comment |
| | Another early morning run around Liberty Park due to work time constraints. | | Add Comment |
| | Evening run to Sugar House park after the rain. I did not get wet, but most of the run was muddy and dark. | | Add Comment |
| | Afternoon run around Liberty Park. | | Add Comment |
| | Group run with Lloyd in the Avenues and City Creek. After the run, Lloyd and Jan treated us to breakfast followed by Coach Bill's marathon speech. | | Add Comment |
| | 3.6 on the track at East. Ran 4 x 200 with warm up and cool down. | | Add Comment |
| | 3 x 200 on the desert road in hot Primm, Nevada. | | Add Comment |
| | 2 x 200 in Primm, NV with warm up and cool down
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