All running accomplishments are Post Teenage Years:
17:06 5K--Murray 2014
16:58 5K (aided)--Running of the Leopards 2010
34:41--10K Deseret News 2018 (aided)
1:16--(aided) Hobble Creek Half 2009
2:43--St. George Marathon 2012
Short-Term Running Goals:
Sub 2:50 Ogden Marathon
Sub 17:00 at Draper 5K
Long-Term Running Goals:
Sub 2:40 Marathon
Personal:
Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).
Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon. I decided to test that theory. I began running in 2003 with Top of Utah as my first marathon (4:24). I need 3 more minutes.
"Life is short...running makes it seem longer."--Baron Hansen
I was going to do an early morning run this morning, but slept in. Luckily, it was still fairly cool when I headed out for Sugar House park around 9:30 AM.
Kearns run with group early this mornign (5 AM). We did a 7.5 mile warm-up out past Bingham High School then ran three 1.75 mile tempos at sub-5K pace before running back to Smiths. The tempos were fast because we had a nice tail wind.
