| Location: Salt Lake City,UT,USA Member Since: Sep 25, 2007 Gender: Male Goal Type: Marathon Finish Running Accomplishments: All running accomplishments are Post Teenage Years:
17:06 5K--Murray 2014
16:58 5K (aided)--Running of the Leopards 2010
34:41--10K Deseret News 2018 (aided)
1:16--(aided) Hobble Creek Half 2009
2:43--St. George Marathon 2012 Short-Term Running Goals: Sub 2:50 Ogden Marathon
Sub 17:00 at Draper 5K Long-Term Running Goals: Sub 2:40 Marathon
Personal: Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).
Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon. I decided to test that theory. I began running in 2003 with Top of Utah as my first marathon (4:24). I need 3 more minutes.
"Life is short...running makes it seem longer."--Baron Hansen Favorite Blogs: |
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| | Run in Hawaii near Wakiki Beach. I did the run about 6 AM, but it was already hot. I'm in vacation mode, so may not run for a week or two. | | Add Comment |
| | First run back from vacation. I did a nice trail run in the PQ canyon. I went right after dinner, so it was a slow pace. | | Add Comment |
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Run in Park Village at night after dinner...ugh.
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| | Run at night after dinner around Park Village. | | Add Comment |
| | Afternoon run in the canyon. Overcast and a little windy. Nice running conditions. Ran/walked some major hills. | | Add Comment |
| | Run at night again after dinner in Park Village. It is very difficult to have a good run on a full stomach! Hopefully, this will help my training...lol. | | Add Comment |
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Run in the canyon before dinner.
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| | Run in the canyon through the Del Mar mesa. Dropped down into a biking trail for some hill work. | | Add Comment |
| | I ran through PQ canyon, then up to Del Mar Mesa. I followed a trail out to Highway 56 and then worked my way back into Park Village. I was surprised at how short the distance was. Good run in the heat and humidity. | | Add Comment |
| | Yesterday, I was in San Jose for the entire day and night, so I had
no time to run. I was able to make my "Tucson" training schedule while
on the plane back to San Diego. I should be in Week 2 of a 16-Week program. I was
supposed to run a 10-miler over the weekend, but I will be in Salt Lake
Friday and Saturday, so no time to run (moving). I will try to get my
long runs in on Thursday for the next couple of weeks. I ran the
entire length of the PQ Canyon today. It was hot and humid. I was
glad to be finished! I'm looking forward to cooler weather in Utah.
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| | I drove back to Salt Lake for weekend to drop off one of the cars in preparation for our move back. I ran the 15th East-Sugarhouse park route. It gets darker much later in SLC versus San Diego. With the low humidity, it was a good run. | | Add Comment |
| | Today is the first chance I've had to run this week. We are in the middle of packing, so I may not get another chance again this entire week. Our movers did not show up today to load in the truck, so the run helped to reduce my stress. I fired those guys and have a new company coming in on Thursday. I did a mix of road and trails today. I plan on running more trails in Salt Lake this year before it snows. | | Comments(1) |
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