| Location: Salt Lake City,UT,USA Member Since: Sep 25, 2007 Gender: Male Goal Type: Marathon Finish Running Accomplishments: All running accomplishments are Post Teenage Years:
17:06 5K--Murray 2014
16:58 5K (aided)--Running of the Leopards 2010
34:41--10K Deseret News 2018 (aided)
1:16--(aided) Hobble Creek Half 2009
2:43--St. George Marathon 2012 Short-Term Running Goals: Sub 2:50 Ogden Marathon
Sub 17:00 at Draper 5K Long-Term Running Goals: Sub 2:40 Marathon
Personal: Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).
Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon. I decided to test that theory. I began running in 2003 with Top of Utah as my first marathon (4:24). I need 3 more minutes.
"Life is short...running makes it seem longer."--Baron Hansen Favorite Blogs: |
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| | PQ Canyon (see Friday) | | Add Comment |
| | PQ Canyon (see Friday) | | Add Comment |
| | Park Village (see Friday) | | Add Comment |
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PQ Canyon (see Friday)
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| | I've been a slacker with this log book, so I'm going to try and update it this week. I made a commitment to run the Ragnar Northwest Passage relay over the weekend and I need to try and build up some speed so as not to embarrass myself. Elizabeth and I are spending the weekend at Red Mt. Spa in St. George. Today, I ran Snow Canyon. St. George is a great place to run. I really couldn't feel the elevation change from sea level in San Diego, but the humidity was a lot lower making the running easier. | | Add Comment |
| | Speed work at High School. 1 mile warm up and cool down with 6 x 200. | | Add Comment |
| | Hill run through the canyon. | | Add Comment |
| | Tempo work. Mile warm up and cool down with 3 x 800 on dirt trail. | | Add Comment |
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Run around Lake Miramar with a new group. 1 mile warm up and cool down with 3 mile tempo.
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| | Run in Park Village. Planning a long run on Sunday. | | Add Comment |
| | Run through PQ canyon. First 5 miles were nice. It was cool and cloudy, but then the sun came out and it was a struggle back in the heat/humidity. Received our initial "legs" for the NW Passage relay from Paul. I'm going to try and get a 10K race in before the relay, so I can work on my speed. | | Add Comment |
| | Speed workout at Mt. Carmel High School. 6 x 200 with mile warm up and cool down. | | Add Comment |
| | Tempo run of 3 x 800 with warm up and cool down in PQ canyon. | | Add Comment |
| | Hard, hot miles in the PQ Canyon. | | Add Comment |
| | 1 mile warm up and 1 mile cool down with 4 mile tempo. Ran with group at Lake Miramar. There are a few 3:00 hour marathoners that push the pace. Nice run even with the heat. | | Add Comment |
| | Night run because it was so hot during the day. No moon light, so I had to go slow through the canyon. | | Add Comment |
| | 6 x 200 with mile warm up and cool down at high school track. | | Comments(3) |
| | Nice run along the river north of Calgary in Canada. Worked in 3 x 800 tempos. | | Add Comment |
| | Nice run along river in Red Deer, Canada. | | Add Comment |
| | Run in Park Village. | | Add Comment |
| | Night run after dinner, so slow. Run in Park Village. | | Add Comment |
| | Run around Lake Miramar and 10K course for July 4th with group. | | Add Comment |
| | 6 x 200 with mile warm up and cool down | | Add Comment |
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