| Location: Salt Lake City,UT,USA Member Since: Sep 25, 2007 Gender: Male Goal Type: Marathon Finish Running Accomplishments: All running accomplishments are Post Teenage Years:
17:06 5K--Murray 2014
16:58 5K (aided)--Running of the Leopards 2010
34:41--10K Deseret News 2018 (aided)
1:16--(aided) Hobble Creek Half 2009
2:43--St. George Marathon 2012 Short-Term Running Goals: Sub 2:50 Ogden Marathon
Sub 17:00 at Draper 5K Long-Term Running Goals: Sub 2:40 Marathon
Personal: Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).
Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon. I decided to test that theory. I began running in 2003 with Top of Utah as my first marathon (4:24). I need 3 more minutes.
"Life is short...running makes it seem longer."--Baron Hansen Favorite Blogs: |
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| | Sugar House park loop | | Add Comment |
| | Jeremy Ranch run with the group. First 1/2 is always easy, but the second 1/2 is brutal! | | Add Comment |
| | Winter work plan going into action this week. Hopefully, I can develop a little more speed. Sugar House park run in great weather. | | Add Comment |
| | 10 x 400 at East High while the football team practiced with warm up and cool down. Apparently, they are in the finals..good luck! | | Comments(3) |
| | Long late afternoon run in perfect weather over to Tanner park and back home. | | Add Comment |
| | 3 x 1 mile tempos at Sugar House with warm up and cool down | | Add Comment |
| | Snow run! Slow and slippery around Sugar House park. | | Add Comment |
| | Daybreak area run with the group. Somehow we missed all the snow around the valley during the run! | | Add Comment |
| | Sugar House park loop before the sidewalks freeze! I believe I run best in 29-34 degree weather--now to find a marathon in that temperature zone. | | Add Comment |
| | 5 x 800 at East High--the track was in good shape even with all the snow! | | Add Comment |
| | Ski day yesterday, so tried to make up for it with a longer run. Tanner park loop. | | Add Comment |
| | 2 x 1.5 mile tempos around Liberty | | Comments(1) |
| | Tried to run with the group this morning, but my back was really hurting. Earlier in the week, I played football with the kids on my knees...big mistake! I'll take a few days off and go see my quack. | | Add Comment |
| | No where near 100%, but did a trail run in Georgia while visiting family. Its cross country course behind the local high school...fun! | | Add Comment |
| | 12 x 200 at local track. I did this to gauge my recovery, because I'm running a 2-man 50 mile race next week in St. George. The effort was there, but the speed was not. I'll take a few more days off and try again in Salt Lake. | | Add Comment |
| | Sugar House park loop. I feel like my back is about at 75%. I should be fine (I hope) to run 25 miles at the St. George Expedition race on Saturday. | | Add Comment |
| | 5 x 800 at East High. Back continues to improve. St. George should be a challenge. | | Add Comment |
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