| Location: Salt Lake City,UT,USA Member Since: Sep 25, 2007 Gender: Male Goal Type: Marathon Finish Running Accomplishments: All running accomplishments are Post Teenage Years:
17:06 5K--Murray 2014
16:58 5K (aided)--Running of the Leopards 2010
34:41--10K Deseret News 2018 (aided)
1:16--(aided) Hobble Creek Half 2009
2:43--St. George Marathon 2012 Short-Term Running Goals: Sub 2:50 Ogden Marathon
Sub 17:00 at Draper 5K Long-Term Running Goals: Sub 2:40 Marathon
Personal: Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).
Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon. I decided to test that theory. I began running in 2003 with Top of Utah as my first marathon (4:24). I need 3 more minutes.
"Life is short...running makes it seem longer."--Baron Hansen Favorite Blogs: |
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| | Speed work out at East High School. 1.5 mile warm up and cool down with 7x 200. | | Add Comment |
| | House to Sugar House Park then gym. Since I despise the gym, I've decided to do less weights at the gym and focus more on core exercises during the week. | | Add Comment |
| | Run to gym with core workout. | | Add Comment |
| | Late run in Georgia (work). Ran through Briscoe Park in Snellville. It was chilly, but at least the air was clean! | | Add Comment |
| | Run from house to Liberty Park then gym in the wind and snow. | | Add Comment |
| | Run from house to Sugar House then gym for core work-out. | | Add Comment |
| | Run from house up to Wasatch Drive then back down to gym for core work-out. | | Add Comment |
| | Quick night run from house to Liberty with core work-out. | | Add Comment |
| | Run with group from Capitol to Sunnyside in heavy snow. | | Add Comment |
| | Speed work at East High with snow on the track. 1.5 mile warm up and cool down with 7 x 200. | | Add Comment |
| | Run from house to Sugar House park then gym for core. | | Add Comment |
| | Run in heavy snow from house to Liberty Park area then core work at gym. | | Add Comment |
| | Nice sunny run in Harvard-Yale area then to gym for core. | | Add Comment |
| | Nice day for a run, but was short on time. Quick run around Liberty Park then gym for core. | | Add Comment |
| | Run with group from Coach Bill's house in Bountiful then up to Hidden Lake via Eagle Drive. Elevation gain of 1500 feet made for a tough, but rewarding run. The weather was great. Skied Snowbird later that day. | | Add Comment |
| | 1.5 mile warm up and cool down at East High School track. 7 x 200. | | Add Comment |
| | No treadmill at hotel, so 30 minutes of boring spin in El Paso (outside weather was 82 degrees today...too bad I had to work). | | Add Comment |
| | Treadmill run at hotel in Fredericksburg, Texas. Town looks runner friendly, so will wake up early and try the roads before driving to Austin. | | Add Comment |
| | Run Wednesday morning on the streets of Fredricksburg, Texas. Temperature was in 50's and got about 6.3 miles in. Then drove to Austin and worked then drove down to Corpus Christi where I did an evening run on the treadmill in the hotel (6.2 miles).
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| | Morning treadmill run at hotel | | Add Comment |
| | Emigration with group. | | Add Comment |
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