In search of old age PRs

Speed work at East High.  1.5 mile warm up and cool down with 7 x 200.

City Creek Canyon in the rain with JasRo.

House to Sugar House Park.  Also, stopped by the pharmacy to drop off a prescription.

House to Avenues then toward Memory Grove Park followed by core.

6 miles morning tempo work out at East High track.  1.5 mile warm up and cool down with 3 x 1200 at 5K pace followed by core.

6.02 miles in the evening.  Run from House to Sugar House Park.

Interesting run today in the Hispanic section of Colton, CA.  Once I left the park area, I ran into prostitutes, transvestites, pimps and a teenage gang.  The weather was nice and hot, but not the best choice of courses.  

Run with group at Draper Park.  Two loops on Porter Rockwell trail with some sprints and tempos.

Speed work at East High with Jason.  7 x 200 with 1.5 mile warm up and cool down.

House to Sugar House park with some trails in between.

A little back pain today from hard work in the yard on Sunday, so went to the chiropractic doc for a quick adjustment.  I plan on a follow up on Thursday.  Easy run from house to Avenues/Federal Heights area.

Run from house to zoo.  I'm planning on a two a/day tomorrow, because my back is feeling better.

Morning track work out.  We DVR LOST last night and stayed up past midnight watching it, but still got out of bed at 5:45 for the run.  3 x1200 with 1.5 mile warm up and cool down.  Found out this morning that our Wasatch Relay team has a 3 PM start.   I've been assigned LEG 1 (13 & 25), so that puts me running at 3 PM, 10:40 PM and 7:53 AM.  At least we can sleep in on Friday.  The 10:40 PM run should be interesting...8.5 miles down New Trappers Loop at night.  Total Relay miles will be 18.5...I'll sleep good that Saturday afternoon.

6.25 House to Sugar House park on some trails.

First leg of relay.  1.3 mile warm up followed by race.  Splits:

Mile 1 5:30

Mile 2 5:54

Mile 3 5:55

Mile 4 5:59

Mile 5 5:56

Mile 6 5:57

Mile 7 5:54

Waited for Coach Bill and ran the remainder of the half with him at 7:00 pace.  Next, ran to exchange 4 at easy cool down with Travis at about 8:00 pace.  I believe our team finished 2nd overall in the relay with a respectable time of 2:57.

I had to fly to Dallas Sunday night, so no running.  I was also a little sore from Ogden on Saturday.  Got back to Salt Lake Monday night and ran around Sugar House Park.

Hill workout from house to City Creek through Avenues followed by core.

Run in Boulder after working at the University.  It was a late evening run in the trails around the campus were packed with runners and bikers.  I followed the trail along the river and up into the mountains...great trail!

I had to stay an extra night in the Denver area, so I ran on some trails again in Boulder.  Boulder is a great city for running.  There are trails absolutely everywhere!

Speed work at East High School.  7 x 200 with 1.5 mile warm up and cool down.

Up City Creek Canyon and onto the trail with Jason then back down.

House to Sugar House park with some trail

Hot run in Tulare, CA in residential area.

Night tempo work at East High.  1 mile warm up and cool down with 4 x 1200 at sub 5:45/mile pace.

Urban city run from house to Brigham Young's house.  I tired a pair of New Balance 1063 today.  I've never seen a shoe like this from NB.  It seems too modern for NB!

Run with the group in Kerns.  Interval work out with 6 x 600, 4 x 400 and a fast mile tempo.

East High School track work out.  1.5 mile warm up and cool down with 7 x 200.