| Location: Salt Lake City,UT,USA Member Since: Sep 25, 2007 Gender: Male Goal Type: Marathon Finish Running Accomplishments: All running accomplishments are Post Teenage Years:
17:06 5K--Murray 2014
16:58 5K (aided)--Running of the Leopards 2010
34:41--10K Deseret News 2018 (aided)
1:16--(aided) Hobble Creek Half 2009
2:43--St. George Marathon 2012 Short-Term Running Goals: Sub 2:50 Ogden Marathon
Sub 17:00 at Draper 5K Long-Term Running Goals: Sub 2:40 Marathon
Personal: Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).
Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon. I decided to test that theory. I began running in 2003 with Top of Utah as my first marathon (4:24). I need 3 more minutes.
"Life is short...running makes it seem longer."--Baron Hansen Favorite Blogs: |
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| | Speed work at East High. 1.5 mile warm up and cool down with 7 x 200 followed by core. | | Add Comment |
| | House to City Creek followed by core. | | Add Comment |
| | Skied all day yesterday at the Canyons. The snow was perfect. My legs were sore at this start of the run today, so only did 13. Ran first half easy then second half at race pace (JRP--north). | | Add Comment |
| | Perfect weather today. Run from house to Sugar House park with some trails. Core and stretching afterwards. | | Add Comment |
| | Run in Dawsonville, GA on very rural roads. I had to watch for pick-ups and dogs. Nice run with great weather. | | Add Comment |
| | Tempo work at Dawsonville High School after working in Atlanta. 1.5 mile warm up and cool down with 3 x 1200 followed with core. | | Add Comment |
| | Lay-off after Easter. Run in North Carolina on trails. | | Add Comment |
| | Finally, back home! Quick night run around Liberty Park. | | Add Comment |
| | Elizabeth ran the Salt Lake 1/2 today and Lucas ran the 1K (?). They both ran the entire distance! Later in the day, I did speed work at East High (1.5 mile warm up and cool down with 7 x 200). | | Add Comment |
| | Ran City Creek with Jason Rose on Sunday morning. The weather was perfect and we planned to go further up the canyon, but the snow got too deep. | | Add Comment |
| | House to Sugar House park then home for core. Great running weather! | | Add Comment |
| | I ran to the track to do speed work, but there was a race meet going on, so I ran up to the U and back to the house. | | Add Comment |
| | Now that the days are longer, I've begun 2 a days (hopefully once or twice a week). Morning: 1.5 mile warm up and cool down with 3 x 1200 at East High School followed by core. Total of 6 miles.
Evening: 5.6 miles to Sugar House Park
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| | Slow, easy miles around Liberty park this morning. There were 40-50 Army or Reserve guys doing a time trial. | | Add Comment |
| | Run with group in Kerns followed by 2 mile March of Dimes walk. Kerns workout included tempos, intervals and hill kills. | | Add Comment |
| | Speed work at East High. 1.5 mile warm up and cool down with 7 x 200. It was snowing during my work out! | | Add Comment |
| | I got a quick run in before flying out of town--House to City Creek area and back followed by core. | | Add Comment |
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My first run in a true sand storm. Late day run in Palm Desert. The outbound 3 was easy with the wind, but the return was brutal.
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Morning workout in Palm Desert. I hope today will be a "two-a-day." 3 x 1200 tempo runs with 1.5 mile warm up and cool down.
Night run in downtown Palm Springs of 5.05 miles.
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| | Early morning run in Palm Desert in strong winds followed by core. | | Add Comment |
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