I've been a slacker with this log book, so I'm going to try and update it this week. I made a commitment to run the Ragnar Northwest Passage relay over the weekend and I need to try and build up some speed so as not to embarrass myself. Elizabeth and I are spending the weekend at Red Mt. Spa in St. George. Today, I ran Snow Canyon. St. George is a great place to run. I really couldn't feel the elevation change from sea level in San Diego, but the humidity was a lot lower making the running easier. | 