In search of old age PRs

Week starting Feb 15, 2009

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Location:

Salt Lake City,UT,USA

Member Since:

Sep 25, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

All running accomplishments are Post Teenage Years:

17:06 5K--Murray 2014

16:58 5K (aided)--Running of the Leopards 2010

34:41--10K Deseret News 2018 (aided)

1:16--(aided) Hobble Creek Half 2009

2:43--St. George Marathon 2012

Short-Term Running Goals:

Sub 2:50 Ogden Marathon

Sub 17:00 at Draper 5K

Long-Term Running Goals:

Sub 2:40 Marathon

 

Personal:

Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).

Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon.  I decided to test that theory.  I began running in 2003 with Top of Utah as my first marathon (4:24).  I need 3 more minutes.

"Life is short...running makes it seem longer."--Baron Hansen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
42.78
Total Distance
5.05

Speed work at East High with snow on the track.  1.5 mile warm up and cool down with 7 x 200.

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Total Distance
6.00

Run from house to Sugar House park then gym for core.

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Total Distance
5.50

Run in heavy snow from house to Liberty Park area then core work at gym.

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Total Distance
6.13

Nice sunny run in Harvard-Yale area then to gym for core.

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Total Distance
5.10

Nice day for a run, but was short on time.  Quick run around Liberty Park then gym for core.

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Total Distance
15.00

Run with group from Coach Bill's house in Bountiful then up to Hidden Lake via Eagle Drive.  Elevation gain of 1500 feet made for a tough, but rewarding run.  The weather was great.  Skied Snowbird later that day.

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Total Distance
42.78
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